Should I Rest My Injury?
Simon explores the importance of relative rest after injury, and how graded exposure and the cycle of load and rest can help with recovery.
Last updated: July 9, 2026

Solving problems other physio’s can’t fix
Your injury is the beginning of a journey to better health.
‘Feel Better’ and ‘Live Better’
Specialising in second opinions, complex cases, chronic pain, persistent and recurrent injuries.
There’s physio, then there’s better physio

Clinical Director
Physiotherapist
Longevity Lead
Soho & City clinics

Physiotherapist
Strength & Conditioning Coach
Soho clinic

Physiotherapist
Soho clinic

Psychologist
Online only

Personal Trainer
Movement Coach
Soho & Marylebone clinics

Founder
Physiotherapist
Soho clinic

Digital Media Specialist

Personal Trainer
Soho clinic

Physio and Pain Coach
Soho clinic

Team Admin

Lead Administrator
Simon explores the importance of relative rest after injury, and how graded exposure and the cycle of load and rest can help with recovery.
Last updated: July 9, 2026
Tim discusses persistent back pain, and the strategies you can use to stop it coming back.
Last updated: July 9, 2026
In his recent blog, Simon provides some reassurance, dispels long-held myths and shares his golden rule on how to resolve postural back pain for good.
Last updated: June 18, 2026