PHYSIOTHERAPY – PERSONAL TRAINING – REFORMER PILATES – PSYCHOLOGY – MOVEMENT & HEALTH ASSESSMENTS

Simon Cabot

Physiotherapist

Simon Cabot Profile Picture

Chronic Pain Physiotherapist and Longevity Expert

Your Path to Pain-Free Living and Lasting Vitality Starts Here

If you’ve been battling chronic pain for years, seen countless therapists, and still can’t find relief, you’ve come to the right place. With over two decades of experience, I specialise in helping those who feel like they’ve run out of options. As a chronic pain physiotherapist and longevity expert, I combine cutting-edge science with a deeply compassionate, holistic approach to help you not only feel better but thrive. My work has transformed the lives of thousands, restoring their movement, vitality, and hope.

A Journey of Expertise and Empathy

Graduating from the University of South Australia in 1998, I began my career in elite sports, working with track and field athletes and Australian Rules Football players. These formative years taught me the power of precision, discipline, and innovation in rehabilitation. The next chapter of my journey took me to Europe, where I served the British Armed Forces, including the Army and Air Force in Germany. This experience shaped my understanding of resilience under extreme physical and mental pressures.

After transitioning to corporate healthcare, I spent two decades working with industry leaders such as Google, Morgan Stanley, Schroders Asset Management, and Microsoft. Witnessing the toll of chronic stress and sedentary lifestyles on high-performing professionals, I developed a unique model of care focused on chronic pain, often with an emphasis on stress management. My approach integrates the principles of longevity to create lasting change, leveraging the five pillars of health: movement, nutrition, sleep, stress management, and relationships.

A Proven Track Record of Success

With over 50,000 treatment sessions delivered to more than 15,000 patients, I have built a reputation as the go-to practitioner for complex, unresolved cases. I specialise in treating individuals who have seen numerous physiotherapists, osteopaths, chiropractors, and massage therapists—often without success. My mission is clear: to succeed where others have not, restoring hope and health to those who have endured pain for far too long.

Educator, Speaker, and Advocate for Better Health

In addition to clinical practice, I am a passionate educator. I teach internationally at the prestigious Osteopathie Schule Deutschland and the European School of Osteopathy, focusing on strain and counter-strain techniques. I also deliver the corporate wellness seminar, Surviving to Thriving, designed to empower professionals with the tools they need to manage stress, optimise performance, and enhance well-being.

Through my mentorship programs, I guide therapists in becoming not only skilled clinicians but the best versions of themselves. By combining technical mastery with self-awareness and compassion, I help them make a greater impact by elevating their clinical skills.

Holistic and Compassionate Care

My philosophy is simple: healing is about more than just fixing the body. True wellness arises from addressing every aspect of life. That’s why my treatments are grounded in a holistic framework, integrating movement, nutrition, sleep, stress management, and relationships. I work not just to alleviate your pain but to empower you to take control of their health and live longer, fuller lives.

Beyond the Clinic

I am a proud father of three beautiful daughters and a partner to a wonderful nutritionist. Together, we embody the principles of health and vitality in our daily lives. Outside of work, I find joy in running, cycling, weightlifting, gardening, and sculpting with clay. These passions keep me grounded and connected to the creative and restorative aspects of life.

Ready to Start Your Transformation?

If you’re tired of living with pain and ready to reclaim your health, I’m here to help. Let’s work together to not only alleviate your symptoms but create a path to lasting vitality and wellness.

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Working with us is easy, just follow these steps:

Book an appointment at any of our three central London clinics:

Call us

Send us an email

Book online

We listen to your story

  • We carry out a thorough examination
  • We explain our findings
  • We devise a recovery plan together

Start work on the plan!

We work on it together until you Feel Better and Live Better

We don’t fix you, we help you fix yourself

What our patients say about us

I went on a long walk through London in September 2021 and have been suffering with plantar fasciitis in my right foot ever since. I honestly thought I would have to just learn to live with the pain until I discovered shockwave therapy… I have had 5 sessions with Charlie Goodchild so far (1 more to go!) and the improvement is unreal. I am so happy I decided to try out the treatment and Charlie was very knowledgeable and offered a brilliant, honest and friendly service. Highly recommend 👌🏼

Holly G.

I have been treated by Charlie for over a decade for various athletic Injuries. He is extremely knowledgeable and tailors recovery programme based on your needs and level. He is always on hand for good reliable advice I can trust and my overall performance has improved since working with him.

Anthony K.

I can’t recommend Charlie enough. Not only did Charlie do a super job of supporting my recovery from a ruptured achilles, he has been a catalyst to me improving my general all round approach to fitness management. Without doubt he has been instrumental in helping turn some dark days into an opportunity. Thank you Charlie 🙂

Avi B.

I’ve always struggled to stay injury free when attempting to improve my running performance. But after working with James Phillips for a number of months on a personalised plan, I was able to finally get that elusive sub 20 5km and set a PB in 10km. I would highly recommend James as a S & C coach.

Patrick H.

I’ve seen Matt for two separate issues in the last 12 months or so (slipped disc in my lower back and a torn knee ligament) and can honestly say he is an outstanding physio. Very competent and knowledgable with an enthusiastic approach to treatment and recovery. Matt’s very responsive to any questions / advice required outside of booked sessions which is really refreshing. I’d have no hesitation in recommending Matt. He’s a brilliant physio. Thanks for all your help Matt!

Verified Patient, Doctify

James was a great S&C coach to work with. He took time to understand both my strengths and my weaknesses, and worked diligently to enhance both. His holistic approach helped me to overcome a long term glute/hip problem which was key to my athletic training,

Cheriece H.

Charlie is a top quality sports physio. He has looked at my whole profile, as well as my goals, rather than just focus on the injury I initially came to see him with. Charlie also has the perfect manner and certain habitual tips to help me stay motivated and committed to my rehab. Finally, he is so well informed and has given me great content to learn more about certain things we’re focused on. 10 out of 10.

Blair F.

I’m training for an trail marathon and having been working with Jacob for soft tissue therapy to help me with recovery and injury prevention. He takes time to really understand what I’m looking to get out of each session, and is an excellent therapist. It has been a great investment and one that I’m sure will be a major part of getting me through the run!

Verified Patient, Doctify

For the past 5-10 years I have gone to Charlie whenever I have had any injuries or even just need some good advice on anything physio/health related. Always extremely knowledgeable, personable and has solved any problem I had! Fully recommend!

Darrell B.

Having worked as a physio for over a decade I have routinely referred patients to Charlie with the utmost confidence. He is a leading expert in his field and his clinical knowledge is matched by his great care and empathy for his patients. A fantastic physio and great person. Highly recommended.

Mahmet G.

Fantastic. Nick was my physio pre and post ACL reconstruction surgery, and I am so grateful for his exceptional care. I felt strong and prepared going in to surgery thanks to Nick’s expertise, encouragement and physio sessions, and I have no doubt that that contributed to a quick and successful recovery. Throughout, Nick has listened to my needs and the care/exercise plan has been tailored to me, my lifestyle and where I want to get back to. 9 months post op, I’m the strongest I have ever been!

Verified Patient, Doctify

Charlie is a world class operator. Over a two year period he helped me through a rehab journey of multi-ligament reconstruction in my knee. During this time he of course fulfilled the role of Physiotherapist to the highest degree. However, one cannot overlook contribution he made towards my motivation, persistence and quality of work. I would thoroughly recommend consulting him on any physiotherapy needs one may have.

Sam W.

Charlie is the best. After over six months and two previous physios, he was able to diagnose the problem and by the end of the first session had already alleviated some of the pain and discomfort. Two sessions later I was back running and the exercises he passed on have left me able to run better than I have in years. Highly recommended.

Ash C.

Fantastic. Nick was my physio pre and post ACL reconstruction surgery, and I am so grateful for his exceptional care. I felt strong and prepared going in to surgery thanks to Nick’s expertise, encouragement and physio sessions, and I have no doubt that that contributed to a quick and successful recovery. Throughout, Nick has listened to my needs and the care/exercise plan has been tailored to me, my lifestyle and where I want to get back to. 9 months post op, I’m the strongest I have ever been!

Verified Patient, Doctify

Fantastic. Nick was my physio pre and post ACL reconstruction surgery, and I am so grateful for his exceptional care. I felt strong and prepared going in to surgery thanks to Nick’s expertise, encouragement and physio sessions, and I have no doubt that that contributed to a quick and successful recovery. Throughout, Nick has listened to my needs and the care/exercise plan has been tailored to me, my lifestyle and where I want to get back to. 9 months post op, I’m the strongest I have ever been!

Verified Patient, Doctify

I had known Charlie for years, so when I needed a physio for post-op knee surgery (MCL reconstruction), he was a natural choice. Immediately our acquaintance was put to the side and his professionalism took centre stage. His knowledge is extensive and he really kickstarted my rehab.
Great guy and a great physio. Always recommended.

Nick M.

Having worked as a physio for over a decade I have routinely referred patients to Charlie with the utmost confidence. He is a leading expert in his field and his clinical knowledge is matched by his great care and empathy for his patients. A fantastic physio and great person. Highly recommended.

Ben D.

Erin Lahay is the first physiotherapist who was able to truly help me with my back pain. I came to her with chronic back pain, a history of multiple failed attempts to address it, and very low morale. A few months later, I am almost pain-free. She demonstrated deep care for me as her patient, always coming up with new suggestions and actionable next steps in my treatment. I feel extremely lucky that I found Erin, it is life-changing what she did for me.

Verified Patient, Doctify