Does bad posture cause back pain?
In his recent blog, Simon provides some reassurance, dispels long-held myths and shares his golden rule on how to resolve postural back pain for good.
Last updated: June 18, 2026
PHYSIOTHERAPY – PERSONAL TRAINING – REFORMER PILATES – PSYCHOLOGY – MOVEMENT & HEALTH ASSESSMENTS
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How Can Physiotherapists Help With Chronic Pain
The sooner you understand how chronic pain physiotherapy can help, the sooner you can reclaim your life. In this guide, we’ll show you how physiotherapy plays a pivotal role and how it aligns beautifully with our five lifestyle pillars
Last updated: May 29, 2026
What Exactly Is Physiotherapy?
Physiotherapy is a treatment approach that helps you to overcome or prevent injury and alleviate pain.
Last updated: May 29, 2026
Chronic pain treatment with Physiotherapy
Millions are suffering with debilitating chronic pain. But Charlie Goodchild, founder of health clinic Better, is adamant those experiencing long term pain should remain hopeful that things can change
Last updated: May 29, 2026
Longevity Hack: Getting a Grip of your Health
Grip Strength is a better marker of health than your Blood Pressure.
Last updated: May 29, 2026
