How Physiotherapy Helped Overcome Severe Lower Back & Nerve Pain
A patient testimony of their experience at Better Physio Group.
Last updated: July 23, 2026
physio
Should I Rest My Injury?
Simon explores the importance of relative rest after injury, and how graded exposure and the cycle of load and rest can help with recovery.
Last updated: July 9, 2026
Why does my back pain keep coming back?
Tim discusses persistent back pain, and the strategies you can use to stop it coming back.
Last updated: July 9, 2026
Does bad posture cause back pain?
In his recent blog, Simon provides some reassurance, dispels long-held myths and shares his golden rule on how to resolve postural back pain for good.
Last updated: August 13, 2026
